Do you need routine?
Are your habits preventing you from looking, feeling, or performing at your best?
Are Instagram experts, food gurus, and diet docs giving you conflicting information?
Are your habits preventing you from looking, feeling, or performing at your best?
Are Instagram experts, food gurus, and diet docs giving you conflicting information?
Have you wondered which supplements are a waste of money and which are legit?
Wondering why you're not getting any stronger, just more injured?
Are you looking for a little guidance, a little reassurance, and just the straight facts without all the dietary dogma?
GOOD NUTRITION COACHING SHOULD PROVIDE THE FOLLOWING:
- A scientific rationale for
- weight maintenance, loss or gain,
- body re-composition (simultaneous muscle gain and fat loss),
- improving and preserving sport performance,
- and setting a reasonable timeline required to reach your goal
- A methodology that puts the individual first!
- Diet choices or strategies that matches your lifestyle & preferences
- Collaborative problem identification and goal clarification
- Incorporate appropriate F.I.T.T. (Frequency, Intensity, Time, Type) exercise principles
- Use an individualized, bio-psycho-social, person-centred approach
- Tools to support you and keep you engaged with the process:
- Online hub for your all your resources
- A program to follow at your own pace
- Continuing education and performance data collection
- Clear communication and feedback via video-call
So what have people said about Solly's coaching services?
"...I thought I was doing well enough on my own until I started to see how much better I could be with his help..." - Aaron
"...he has gone above and beyond what I would have generally expected..." - Richard
"...I’m proud to call him my coach, my mentor and my family..." - Meagan
"...I'm feeling really good and enjoying how much I am learning and improving..." - Ave
"I appreciate Coach Solly’s approach to a healthy lifestyle. He is brutally honest, and I love it. He has taught me to see things from a completely different perspective..." - Tanis
"At the start of 2022, I was almost 255 pounds and was on the verge of being pre-diabetic. In the 4 months of personalized coaching with Solly, I was able to lose over 33 pounds and continued to lose weight. Since September 2022, I’ve been able to maintain a 55+ pound weight loss..." - Bev